Stance Badminton Training

Stance badminton training is the first thing you need to do be aware of where your feet are. You cannot just stand there, feet together, feet should open equally and jump to prepare.

How to learn the badminton Stance

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In this article, we will show you how to achieve the perfect badminton stance. It’s best to reduce your weight a little, with your knees slightly bent. It is better to squat slightly forward and push off your toes a bit so that your foot doesn’t collapse, so when moving forward will be easier.

Stance Badminton Training Coach by ST Badminton Academy Singapore 2024

1. Identify the Stance

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Normally when people in badminton mention stance meaning how to get ready, the position of stand in the court. Tiptoes how to prepare which example when moving forward or backward need to use tiptoes or flat floor. There are a few types of badminton footwork all require a stance, and all these are called stance.

Stance Badminton Training by ST badminton Academy Singapore 2024

2. Understand the Stance

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There are three main types of stances in badminton training. The first type is the ready stance, which is used when you are waiting for your opponent to hit the shuttlecock. To achieve this stance, you need to be in a split-step position with your feet shoulder-width apart and your weight balanced on both feet.

The second type of stance is the offensive stance, which is used when you are attacking the shuttlecock. To achieve this stance, you need to be in a lunge position with your rear foot pointing towards the back of the court and your front foot pointing towards the front of the court. Your weight should be distributed on both feet equally.

The third type of stance is the defensive stance, which is used when you are defending against your opponent’s attack. To achieve this stance, you need to be in a crouching position with your feet shoulder-width apart and your weight balanced on both feet. It is important to note that you should not stay in this stance for too long as it will tire you out quickly. These are the three main types of stances in badminton that you should learn.

Stance Badminton Lesson by ST badminton Academy Singapore 2025

3. Practice the Stance

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Learning the stance badminton training is important because it allows you to have a good foundation and balance when playing. There are three main types of stances in badminton which are ready, offensive, and defensive. We hope that this blog post has helped you understand how to learn the badminton stance so that you can improve your gameplay. Thanks for reading!

Stance Badminton Academy Training by ST badminton Singapore 2023

4. Master the Important Badminton Stance

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In conclusion, The badminton stance is an important part of the game especially when you want to become a good badminton player. If you have a good badminton stance, it will help you keep long rallies instead keep mistakes. It also makes you a better-level player. Lastly, if you really want to become a better badminton player, especially in Singapore, it’s very important that you master and learn properly in stance badminton training. Thank you for reading.

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Benefit of

Professional Badminton Stance

Better recovery

Improve defense

Increase speed of the shot

Improve speed of skills

Reduce leg injury


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