Split Step and Ready Stance in Badminton Training


The split step badminton training is an important technique that badminton players use to be quick on their feet and react quickly to their opponent’s shots.

The Importance of the Split Step and Ready Stance in Badminton Training

Introduction

Badminton is a sport that requires split-second decisions and reactions. In order to be successful, badminton players need to have quick feet and be able to change directions quickly.

To make sure you’re always on top of your game, make sure to include these two important drills in your training.

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1. What is the Split Step?

Badminton Training

One of the common split steps in badminton training is using it for defense. When you’re playing a game with someone. Probably you want to play it safe and secure your position so you can keep control over the game. So, when you’re playing against an aggressive attacker. You want to use a strategy that will help you take the aggressor out of the equation and set up an attack opportunity for yourself.

A split step is commonly used in badminton as a defensive tactic, in which the player steps backward and then immediately steps forwards. This action creates a wide base that leaves a short step in front of you for attacking players to hit at.

The result of this action is a split step, which creates a wide base, leaving a short step in front of you, and forcing the opponent to attack from an awkward position.

Body Position

In our badminton training, a player’s body position is critical to his ability to successfully hit a shot. When a player is standing with a ready stance, it allows the player to quickly turn toward the ball. The player can then adjust his position as the opponent approaches to hit the return.

The ready stance is a position that badminton players use when they are waiting for their opponent to hit the shuttlecock. To get into the ready stance, start by standing with your feet shoulder-width apart. From there, bend your knees and raise your racket up so that it is level with your waist.

Keeping your racket close to your body, lower yourself down into a squatting position. Your weight should be balanced evenly on both feet. You should be low enough so that you can quickly react and get behind the shuttlecock if it is hit towards you, but not so low that you are hunched over. The ready stance is important because it allows you to be quick on your feet and react quickly to your opponent’s shots.

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2. Why is the Split Step Important?

Footwork Exercises

A split step can be important in badminton because of the increased speed and reach of the shot, which allows the player to be more aggressive and be prepared to defend an opponent who might try to steal the point.

The split step allows the player to gain greater reach when striking the ball, and it can also help to cover the backhand side in order to attack the opponent’s serve. In short, the split step helps players to be more comfortable on the court, and it can give you an advantage when facing a skilled opponent.

The split step is used in a lot of other situations, including defense, single footwork preparation potion, and back to position. It’s a great way to improve your game, whether you’re playing singles or doubles. This skill also allows the player to adjust to the trajectory of the shuttlecock at the exact moment of contact.

Why Important for badminton player

F this is important for several reasons to a badminton player. First, it allows a player to adapt to the shuttlecock by moving laterally to change the angle and trajectory of the shuttle. For example, a player may hit the shuttle with a forehand that moves to the left and hits the shuttle with a backhand that moves to the right.

A split step can be important in badminton because it allows the player to adjust to the trajectory of the shuttlecock at the exact moment of contact.

Second, it allows a player to adapt to the trajectory of the shuttle. For example, when the shuttlecock is moving to the right, the player may use the right side of their body to push off the court with the shuttle to move to the left of the shuttle.

Third, a split step can be important because it allows a player to move more quickly when reacting to a shuttle.

3. How to Master the Split Step in Badminton

Badminton Training

To master the ready stance in badminton training, you need to understand the importance of the split step. This is the perfect transition between the backhand and forehand strokes in badminton, allowing the player to be prepared for any shot on the next swing.

The split step is a very important move for your game and it will allow you to react to the incoming shot as quickly and efficiently as possible. The split step consists of three phases – the backswing, the forward swing, and the contact phase.

In the backswing phase, the player should lift the racquet at the end of the backswing to get into the correct position. During the forward swing phase, the player should make a smooth and fluid movement to strike the ball. After the forward swing, the player will be in the contact phase. The contact phase is when the racquet head meets the shuttlecock.

How to Execute Split Step

To execute a split step correctly, you need to control your speed and timing. When executing a split step, the timing of the backswing and the forward swing needs to be synced up to the hit. You should try to execute the split step when your body is stable and balanced.

The split step is a movement that badminton players use to gain balance and be in a position to hit the shuttlecock. To do the split step, start in a standing position with your feet together. From there, jump up slightly and land with one foot in front of the other, keeping your weight balanced. When you land, your back foot should be pointing in the direction that you want to go.

For example, if your opponent hits the shuttlecock to your backhand side, you would want to land with your right foot in front of your left foot so that you can quickly shuffle backwards to reach the shot. The split step is an important movement because it allows you to be balanced and ready to move in any direction.

4. How to Master the Ready Stance in Badminton

Badminton Training

To master the ready stance in badminton you need to make sure you’re standing tall and balanced. Standing tall and balanced is the foundation of a strong ready stance.

In badminton, the ready stance is essential in any game you play. Once you learn how to master the ready stance, you can begin to understand the importance of being able to move quickly into position for a perfect shot.

When the opponent moves forward, you have to get ready in order to respond. It’s essential to know the split step so that you can move smoothly into the ready stance and execute your shots. 

The mentality is important too, you need to be able to get a feel for how your opponent is going to move.

You might think that you can always just wait and react to where your opponent is moving next, but that would be a mistake. While you have a few moments to decide whether to attack or defend, the other player is already moving, giving you less than a second to make your choice.

Your job is to recognize when your opponent is about to take a step, and then decide whether you want to hit the ball or go for the net.

It’s easier to do this in a slow, controlled manner with the split step. This movement allows you to move quickly, but still, be prepared to change directions as needed.

5. Conclusion of Split Step Badminton Training

Badminton Training

The split step and ready stance are two important techniques for badminton players to use in order to be quick on their feet and react quickly to their opponent’s shots. By using these techniques, badminton players will be able to gain an advantage over their opponents and improve their chances of winning a match. 

When practicing a split step and ready stance, badminton players need to make sure that they are standing properly with their feet shoulder-width apart. Also, they must ensure that their weight is evenly distributed between both legs. By doing this, badminton players will be able to move more quickly and easily, which will help them improve their speed.

To begin with, the split step is a technique that badminton players use to accelerate their bodies and speed up their movements. The player who uses this technique will be able to move at a high speed and quickly move back and forth in the air. This technique will allow the player to reach their opponent’s racquet quicker and to gain an advantage over the opponent.

On the other hand, the ready stance is a technique used by badminton players to ensure that their racquets are ready to hit the ball in any situation. A player using this technique will be able to gain an advantage over their opponent and will be able to hit the ball at a faster speed.

As such, both the split step and the ready stance are very useful techniques in badminton. Thank you for reading!

Split Step Badminton Learning by ST Badminton Academy Singapore 2023

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Benefit of

Professional Split Step

Better recovery

Improve defense

Increase speed of the shot

Improve speed of skills

Reduce mistake


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