Six Corners Footwork Badminton Training

Six corners footwork badminton training is important for all level players. If you want to be a great badminton player, having excellent footwork is key.

How to learn Six Corners Footwork Badminton Training


One of the best exercises to improve your footwork is called the six corners exercise. If you want to be a great badminton player, having excellent footwork is key.

With lightning-fast reflexes and the ability to move in all directions quickly, your feet are what help you gain and maintain an advantage over your opponents.

Professional Six Corners Footwork Badminton Training by ST Badminton Academy Singapore 2024

1. Badminton Footwork: The Basics

Badminton Training

Have you realized most of the badminton training before they start, the badminton coach will normally ask the student to do six corners footwork in one to two sets to make them warm up? This is important to a player.

For basics footwork training, we will use all four corners of the court as well as the two center lines to shuttle back and forth, moving quickly and light on your feet the entire time. While this may sound easy, it’s actually quite challenging and will really test your stamina, speed, and agility. 

Proper Six Corners Footwork Badminton Training Class by ST Badminton Academy Singapore 2025

2. The Six Corners Footwork Badminton Training

Footwork Exercises

Let’s take a closer look at how to do the six corners exercise and why it’s so beneficial for badminton players. While in our badminton training, our badminton coach is very focused on the students doing six corners footwork exercises. As most of the students understand where they have to run, but they don’t know how to do the right pattern, potions, and mindset. 

So our badminton coach will keep them to ensure they are doing the right thing. After they learned the right six corners footwork badminton training, the student even can self-train at home. The six corners exercise is an excellent way to improve your badminton skills. It helps you practice the forehand and backhand, and serve with the same amount of pressure in each direction.

As a badminton player, other than shoulder strength and flexibility training. The six corners exercise must be well developed before the shoulder, wrist, and more. 

3. How to Do the Six Corners Footwork

Badminton Training

The first thing you need to do is warm up with some light jogging or jumping jacks for about 5 minutes to get your muscles loose and your heart rate up. Once you’re feeling warm, head over to one of the back corners of the court. Start by doing 10 quick footwork run using the right one from one corner to the other. Be sure your feet and tiptoe use the right one close to the ground and maintain a low center of gravity throughout the exercise.

After you’ve done 10 runs, take a quick break and then proceed to do 10 smashes shadow swing from one corner diagonally across the court to the opposite corner. As with the runs, be sure to keep your right footwork and feet close to the ground while doing this portion of the exercise. When you’ve done 10 smashes, move on to doing 10 clear shots from one side of the court to the other, and make sure everything is right. Again, keep your potion, pattern, tiptoe, and footwork right.

By this point in the footwork training, you should be feeling pretty winded. Take a brief 30-second break and then proceed with 10 more shuttle runs from one corner of the court back to where you started. Finish up with 10 drop shots from one corner diagonally across to the opposite corner. Remember – form is key! Be sure not to tire yourself out too much during this last part of the exercise so that you can finish strong.

As always, be sure to stretch before and after this exercise so that you don’t pull any muscles during or after footwork training especially the lower parts like the leg and hamstring.

4. Benefits of Six Corners Footwork Training

Badminton Training

Many people mention footwork benefit is the main train for stamina, is not all right, this training has more than one benefit. Now that we know how to do six corners correctly, let’s take a look at some of its benefits:

Improved stamina

This exercise is a great way to improve your overall stamina since it gets your heart rate up. And also keeps it there for an extended period of time. The fact that it also tests your agility makes it even more beneficial since it works for multiple muscle groups simultaneously.

Improved speed

Since this exercise requires you to move quickly and efficiently around all four corners. As well as back and forth along both centerlines, it’s an excellent way to improve your speed on the court. The faster you can move, the better chance you have at winning rallies against opponents who may not be able to match your pace.

Improved Agility

Agility will be improved if you are using the latest technology equipment like our badminton training. Agility can help players a lot as it is changing in direction, and also help them to have a mindset that prepares them to run with a flexible instead dead mind.

5. A Simple Example of Using the Six Corners Footwork

Badminton Training

If you are playing professional singles, normally you will be running six corners all the time. So a simple example of using six corners is playing a single or box game. But for the doubles game, the six corners footwork badminton training will be different.

For double we have to set the six corners front or back or left and right according to your training method. Our advice is, the best way is to look for a professional badminton coach to teach you footwork and badminton training. As you will never know if you yourself do the wrong footwork, end up the muscle memory is firmed, and not be able to change the right footwork.

6. Conclusion of Six Corners Footwork

Badminton Training

Mastering badminton footwork is essential if you want to compete at a high level. The six corners exercise is a great way to improve your stamina, speed, and agility on the court. By following the steps in this exercise, you’ll be one step closer to becoming b badminton player you’ve always wanted to be! Thank you for reading!

Six Corners Footwork Badminton Training ST Badminton Academy

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Benefit of

Professional Six Corners Footwork

Better recovery

Improve defense

Increase speed of the shot

Improve speed of skills

Reduce mistake

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