Forehand Smash Badminton Training


The forehand smash badminton training is one of the most powerful weapons in badminton.

How to Play the Forehand Badminton Smash

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Badminton is one of the fastest-growing sports in Singapore in recent years. It’s played by people of all ages and skill levels, from beginners to professionals. They require speed, agility, accuracy, and precision. A beginner or intermediate player, may not know how to perform a full forehand smash in badminton. We will show you how to perform a forehand smash in badminton training to improve your game.

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1. The grip should be a forehand.

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Using the forehand will be the best way to perform a powerful smash in badminton. There are several benefits to using a forehand smash, especially in badminton training. Forehand smashes are useful for hitting the shuttlecock from various angles. For example, it can be used to hit the shuttlecock from the backhand side of the court. As a result, it can also be used to hit the shuttlecock from a variety of heights.

Firstly, this allows the player to vary his or her stroke and, thus, improve their game. The forehand smash hit in badminton can also be used to create a more powerful shot including forehand overhead smash, and forehand head smash.

To perform a forehand smash in badminton, you must have a firm grip on the shuttlecock and you must be able to maintain a good balance. You need to hit the shuttlecock as hard as you can. You can use your body to make the shuttlecock go faster. Secondly, this is done by lifting the shuttlecock with the back of your hand. You can also use the top of your head to increase the speed of the shuttlecock.

Badminton Coach Eric Chuar Forehand Smash Badminton Training by ST Badminton Singapore 2024

2. Stand sideways with your non-racket side facing the net

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If you stand sideways with your non-racket side facing the net, you will be able to hit the shuttles better. In short, the technique side of your racket that you are hitting the shuttles with affects your hitting ability. If you are hitting with your non-racket side, you will hit the shuttles better.

The next technique is when you are hitting the shuttles, you should always face the net, elbow up. If you do this, you can hit the shuttle with the side of the racket that is closer to the net. Similarly, you can also make the shuttles come closer to you by using the side of your racket that is farther away from the net. If you are a righty, you can hit the shuttles with your right side, and if you are a lefty, you can hit the shuttles with your left side, remember force, straightening your elbow as you hit.

Professional Badminton Forehand Smash Badminton Training by ST Badminton Singapore Eric Chuar

3. Shift your weight to your back foot, bend your arm, lock your wrist and prepare to swing forward

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Subsequently, when you swing forward, you should shift your weight to your back foot, bend your arm, lock your wrist and prepare to swing forward and elbow must up.

This will help you to hit the shuttles better. Try to practice more on swinging and smashes, the more you will improve. Next, when you swing forward, you should shift your weight from your back foot forward to generate power, and become the pro player in Singapore.

Similarly, the shuttle is a soft feather object, but it can be hit with a lot of force. If you use the correct badminton technique, you can hit the shuttles well. If you do not hit the shuttles correctly, you will lose your control over the shuttles, that’s what we call mistakes.

You have to hit the shuttles in a way that makes the shuttles go where you want them to go. You need to have good hand-eye coordination so that you can perform forehand smashes well. When you are hitting the shuttles, you should hit them with the right speed.

Forehand Smash Badminton Classes by ST Badminton Academy Singapore 2022 Eric Chuar

4. Swing your arm forward, making contact with your shuttle as high up in the air as possible.

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On the other hand, this is called the proper foundation when doing smash shoulder and arm must be high up. If you swing your arm forward and make contact with the shuttle at the highest point possible, you are increasing your swing arc, this is good as a lot of players in Singapore do this.

If you swing your arm forward and make contact with the shuttle as low as possible, too slow. so you are decreasing your swing arc. If you swing your arm forward and make contact with the shuttle in the middle of the air, you are maintaining your swing arc. So try to make contact with your shuttle as high up in the air as possible to get to power.

5. While striking the shuttles, twist your wrist downwards

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Therefore, the purpose of twisting your wrist downwards is to make the angle of forehand smash in badminton is to be sharper. so that the shuttle is angled more sharply downwards, and hit the shuttle at a steeper angle. 

If you want to make your forehand smash in badminton more effective, you need to twist your wrist downwards. For example, this will angle the shuttle downward and make it hit the shuttle at a different angle. 

In badminton, the forehand smash is a great way and also a great deal of power to get your opponent off balance. However, if you do not have a good forehand smash, and don’t know how to forward transfer body, then you will not be able to get your opponent off balance.

Professional Forehand Smash Badminton Training by ST Badminton Academy Singapore Jurong

6. Do follow through with your racquet

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Follow through is the name given to a backswing that finishes with the racquet traveling above the shoulder. In other words, follow-through is an important part of a good swing and power.

If you don’t follow through with your racquet, you can injure yourself. Do a follow-through with your racquet badminton smash.

Again, follow-through with your racquet is important when you play badminton. It is very important to follow through with your racquet because you do not want to hit the net.

Lastly, the most important part of any forehand smash is the timing. To start with, the badminton racquet has to hold at a 90-degree angle to the body and the wrist down along with the elbow. The racket head should be pointing straight toward the net. However, the arm should be fully up and the hand should be in a position to deliver the smash.

Most importantly, when you are smashing, hand and prepare the potion must be fast so your smashing speed can be faster and more powerful. Lastly, we hope this will give you a good idea about how to perform a forehand smash.

Thank you for reading.

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Benefit of

Professional Badminton Forehand Smash

Better strength

Improve explosion power

Increase the sharpness of the shot

Improve the speed of the smash

Reduce injury


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